How Does a Chiropractor Help With Back Pain?

Looking for relief from back pain? Chiropractors may be a good option for you. Chiropractors in Kingsgrove use a variety of techniques to help people with back pain. Some of these techniques include adjustments, massage, and exercise. Chiropractors believe that back pain is often caused by misalignments in the spine, and they use chiropractic care to correct these misalignments. This can help relieve the pain and improve your overall health. If you’re looking for relief from back pain, a chiropractor in Kingsgrove may be a good choice for you.

Soft Tissue Therapy

This technique is used to relieve soft tissue and joint restrictions. A thorough investigation is conducted on the cause of your injury or pain for specific areas to determine where manual manipulation will help; the most common problem being muscle contraction. Soft-tissue therapy increases blood circulation to muscles, both by thawing stiff joints and deep tendon reflexes (when a nerve goes from its natural origin in one part of the body like the biceps or neck to the point where it attaches to another’s skin) and by creating a stretching effect which leads to relaxation of muscles. Soft tissue techniques are effective even in cases of subluxation, or minor trauma that may require no lengthy treatment but does not resolve pain overnight; as well as for injuries associated with arthritis or rheumatoid diseases.

Manual Therapy

Manual therapy is the local treatment of musculoskeletal pain by manual means such as kneading, stroking, tapping, or rubbing. Manual therapy does not apply any dynamo-type high-energy force that could injure muscle fibers; it stops the biochemical processes for tissue repair and may interrupt pathological synovial fluid production. The cause-and-effect relationship between a joint problem and resultant malalignment forces is better understood in this approach to the patient. Manual therapy is done in many forms, such as joint mobilisations (or manipulation), hot or cold packs, and electrical stimulation. Since it is not massaging with sticks or stones but rather focuses on just manipulating one body part at a time you are far less likely to cause additional injury if you would normally have injuries in other areas of your body as well.

Exercise Therapy/Self-Management

To help with your pain and prevent it from recurring, your chiropractor in Kingsgrove will be able to offer you basic exercises that you may do at home. These exercises are of tremendous value in helping the body return to its normal operating capacity. Safe lifting techniques, tips for good posture, and other ways you can incorporate into your day to avoid re-injury will all be available to them.

Thermal Therapy

Thermal therapy is a stimulating– warming and soothing –that occurs when heat, cold, or pressure has access through deep tissue (the large muscle groups such as thighs, buttocks, and abdomen), joints; also by direct skin contact (patella) with specific thermal elements containing dry ice solution, essential oils that are considered beneficial on inflammatory tissue to reduce tendonitis, muscle and joint pain.


While ignoring back pain may make it go away for some people, doing so doesn’t make the problem go away. It may even make things worse. Treating just the symptoms and not the root of the problem is critical. Consider chiropractic care in Kingsgrove if back pain is preventing you from doing what you want to do and keeping you away from your favorite pursuits.